#251: How to go from sober curious to sober-minded with Jenn Kautsch
"I wish more people knew what was on the other side of alcohol… I think people would be surprised even if they took a break. I think they would be amazed at how much better they would feel to get the clarity of mind to know then how alcohol does or doesn't fit into your life." –Jenn Kautsch
In this episode of Veggie Doctor Radio, I have an informative and stimulating conversation with Jenn Kautsch about her journey, her mission, and how to become more sober-minded. This is the perfect episode for you if you have been contemplating your relationship with alcohol.
Some of the topics covered in today’s episode include:
What led Jenn to create Sober Sis
What it means to be sober-minded and the "gray area of drinking."
Common reasons why people develop habitual drinking and why we're seeing this trend of people, even in later decades, the thirties, forties and fifties, that are falling into this gray area of drinking
Potential risks and adverse effects of consuming alcohol
Why it's so difficult to change habits around alcohol
Tips for people that are interested in changing their habits around drinking and the relationship with alcohol
Tips for attending social events if you're not drinking
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Jenn Kautsch
More about my honored guest:
Jenn Kautsch (pronounced Couch) is the founder and creator of the SoberSis community and leader in the "Sober Curious" movement. She lives in Fort Worth, Texas with her hubby of 27 years and has 2 adult children in their young 20's.
SoberSis was "born" Christmas Day of 2017 and since then more than 200K women have downloaded her free "Happy Hour Survival Guide" and over 30K have participated in the 21 Day Reset Challenge. Those numbers are growing every month as she works hard to get the message out to more women! She is a motivational speaker and author of "Look Alive, Sis " coming out Spring of 2023!
It's her passion and life's calling to create a space where women can renegotiate their relationship with alcohol without labels, judgment or shame. She coaches women who feel stuck in the "gray area" on the drinking spectrum and helps women get off of "auto -pilot" and mindless sipping through the habit of wine o'clock. She is all about holistic health and promotes freedom from the "detox-to-retox" cycle. Sharing through her personal faith, understanding of science and ability to facilitate connection, lives are being changed. Everyday women are becoming more fully alive through soberminded living and more present in their own amazing lives. Sobersis.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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Look Alive, Sis! Book by Jenn Kautsch
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