#221: How I stay on track with my goals
“'I’ve done all sorts of things and I love trying different things but I'm going to tell you the process I currently use to go about setting and attaining goals and creating healthy habits.” —Dr. Yami
In this episode of Veggie Doctor Radio, I share 4 steps to create and stay on track with your goals:
Vision boards
Affirmations
SMART goals
Reviewing your goals
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