#201: From Cheese Addict to Faithful Plant-Based Advocate: Dr. Judy Brangman, The Plant-Based MD
“I was very resistant at first because like most people consuming dairy was something that I never thought that I could give up.” -Dr. Judy
Dr. Judy is helping people of color transition to a healthy plant-based diet and ditch the cheese!
In this episode of Veggie Doctor Radio, Dr. Judy and I discuss her plant-based journey and how she helps her patients transition to a plant-based diet.
Some of the topics covered in today’s episode include:
Dr. Judy’s experience working with women of color to transition to a plant-based diet
The biggest myth that she repeatedly encounters about plant-based nutrition
Being a frontline physician during the pandemic
Favorite pillar of lifestyle medicine to discuss and help her patients apply
One thing that busy moms can start today to work toward the well-being that they desire
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Dr. Judy Brangman
More about my honored guest:
Dr. Judy Brangman, MD, is a board-certified Internal Medicine physician. Dr. Judy obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital. She is also certified in Lifestyle Medicine by the American Board of Lifestyle Medicine and holds a Certificate in Plant-Based Nutrition from T. Colin Campbell Center for Nutrition Studies. She has been plant-based for over 7 years.
Dr. Judy’s passion is helping people of color transition to a healthy plant-based diet so that they can live an abundant, more purpose filled life. She does this via online programs, courses, and her social media platform (@theplantbasedmd). She believes that in order to fully live the life you were intended to live on this earth, you need to be in optimum health (physically, emotionally, and spiritually). Dr. Judy is originally from Bermuda and currently resides in Raleigh, NC. Theplantbasedmd.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Meditation that Dr. Judy incorporates into her morning routine
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