#191: How to pack your child’s lunches from Pediatrician Dr. Anne Dudley

“Kids don't need "kid food" or at least the standard American diet perceived notion of "kid food". Kids can eat "big people food" and eat food from their own culture or background, which can be very healthy and nutritious” —Dr. Anne Dudley

 
 
 

Get inspired to pack nutritious lunch boxes for your kids! Today, we learn tangible tips for busy parents from a mother of five.

In this episode of Veggie Doctor Radio, Pediatrician Dr. Anne Dudley and I cover a frequently requested topic: packing school lunch for vegan kids.

Some of the topics covered in today’s episode include:

  • Her perspective on raising plant-based children

  • The inside scoop on how she feeds her FIVE children

  • Practical tips for packing children’s lunch boxes

  • Advice for parents on how to respond to comments regarding their children’s diet

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Dr. Anne Dudley

More about my honored guest:

Dr. Anne Dudley is a board-certified pediatrician working in an outpatient clinic in southwest Michigan. She is trained in culinary medicine through the Health Meets Food program. When not in the clinic, she is a physician lead at Spectrum Health where she teaches culinary medicine to pediatric and family practice residents. Dr. Dudley teaches medical students and residents regularly in her office, and was voted Teacher of the Year in 2020. She incorporates healthy lifestyle education into all of her patient visits, encouraging families to follow plant-based eating habits.

Dr. Dudley is the proud wife of her anesthesiologist husband and mother of five children, ranging in ages from 9 years to 2 months. Her family has been plant-based since 2017.

You can find the meals and lunchboxes Dr. Dudley serves her family on her Instagram account, @deliciouslydrdudley.

The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

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Habits, Lifestyle, Medical Experts, Nutrition, women, Compassion, personal development, Joyful MovementDr. Yamilifestyle habits, physical activity, Health, nutrition, plant-based, gastroenterology, Aerial circus artistComment