#189: Spice Up Your Life with Antioxidants
“Are you a spice adventurer?” — Dr. Yami
Do you know which food category averages the most antioxidants? It’s herbs and spices! These hero foods add an explosion of flavors to our meals AND a massive punch of health benefits.
In this episode of Veggie Doctor Radio, I get into the protective qualities of spices and why we can benefit from spicing up our meals.
Topics covered in today’s episode are:
Common spices consumed in the USA
Nutrients found in spices
The health benefits of spices
Exciting ways to incorporate more spices into your meals
Did you LOVE this special episode of Veggie Doctor Radio? PLEASE share it with someone who you think could benefit from this information!
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022
How Not to Die by Dr. Michael Greger
Body on Fire by Dr. Monica Aggarwal and Dr. Jyothi Rao
My Interview with Dr. Aggarwal: “A Doctor's Personal Journey with Inflammation, What She Learned and How It Can Help You”
Spice Combination Links:
1. A Visual Guide to Spice Combos So You Can Season Like a Champ
Did you know that my book is out and available to purchase? Purchase via Amazon or Barnes&Noble.
Have you signed up to get weekly goodies from me? Sign up now and get the FREE download Five Simple Steps to Raising a Healthy Eater Without Stress.
P.S. I love receiving your reviews! It's a special way to let me know how much you love this podcast and my book. Thank you so much for giving a bit of your time to provide feedback on these platforms ♡:
Leave a Podcast review
Leave an Amazon review