The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development and spirituality to promote health, wellbeing, longevity and joy and help you craft your best life yet.

Posts in Habits

#59: The Motivational Triad and What it Means to be Human

In this episode, I discuss the two parts of our brain - the primitive part that strives to keep us safe and comfortable to ensure survival and our higher brain, the pre-frontal cortex, that allows us to “think about our thinking”, plan, and regulate complex emotions and behaviors.

Habits, MindsetDr. YamiAugust 11, 2019motivational triad, pre-frontal cortex, primitive brain, habitsComment

#58: Consistency is the KEY to SUCCESS

In this episode, I discuss why consistency is required for developing habits, why we often give up, and five ways that you can be more consistent right now.

Mindset, HabitsDr. YamiAugust 4, 2019habits, goals, consistency, mindset, healthy habitsComment