#312: How to Use Cupping as a Home Healing Modality with Dr. Tom Ingegno
“Cupping is a therapy that that is actually older than acupuncture. It's one of the earliest traditional forms of medicine probably before massage or massage and herbal medicine was probably older.” — Dr. Tom Ingegno
In this episode of I AM HUMAN, Dr. Tom Ingegno teaches us about cupping and how to safely use it at home as a healing method. He also describes when cupping would not be safe and when to seek professional help. This is a very informative episode especially if you are curious about trying cupping yourself.
A 10 to 15-minute cupping session could be your passport to relaxation, healing, and recovery. Learn how to avoid common pitfalls, especially when dealing with certain health conditions, and understand why those intriguing marks are not the bruises they appear to be. Whether you're considering a professional session or contemplating cupping therapy at home, our in-depth discussion equips you with practical tips and knowledge to make the most out of this therapeutic adventure.
Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. His clinic, Charm City Integrative Health, hailed as the "Future of Medicine" by NYT bestseller David Houle, offers innovative approaches to wellness. With over 25 years of experience and a knack for simplifying complex health concepts, Dr. Tom blends modern research and traditional practices with humor to empower listeners. Tune in for practical insights on reducing inflammation, boosting circulation, and optimizing immune function for vibrant health.
Discussion points:
(0:00:00) The historical and cultural significance of cupping therapy, its benefits, and safety considerations, including the misconceptions about the marks it leaves.
(0:04:35) Dr. Ingegno’s journey into Chinese medicine and the ancient origins of cupping, as well as its various health benefits such as improved circulation and pain relief.
(0:14:37) Safe application of cupping, the importance of treatment duration, and the necessity of communication between practitioners and patients regarding health concerns.
(0:21:28) Differences between medical, spa, and charlatan-led cupping are discussed, with advice on how to perform cupping at home safely using silicone cups. Demystifying the coloration (ecchymosis) caused by cupping, explaining that efficacy is determined by post-therapy improvement, not the darkness of the mark.
(0:31:42) The synergistic effects of combining cupping with other therapies like salt therapy and acupuncture, particularly for respiratory health during allergy season.
The cultural significance of cupping and the importance of learning from diverse healing practices are highlighted.
Final questions - success, goals, dreams, what we wish people knew
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Dr. Tom Ingegno
Author of The Cupping Book:
Unlocking the Secrets of Ancient
Healing
Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.