#310: How Tapping Can Cure Your Emotional Eating with Brittany Watkins
“Every time my friend had a problem, I would push him into a room and I'd be like, "Let me try this tapping thing with you." And then, you know, and I realized that the more I used it, the better I got.” — Brittany Watkins
Join me on a transformative journey with Brittany Watkins, an acclaimed expert on emotional eating and the creator of the Echo Tapping™ Technique. Listen in as Brittany opens up about her evolution from a troubled teen to a pioneer in food psychology, sharing her expertise in EFT tapping to tackle emotional eating and cravings. We uncover the healing potential of her Echo Tapping Method, and delve into the emotional complexities tied to food. From understanding the difference between cravings and emotional eating, to confronting the unconscious blocks that sabotage our body image goals. Brittany shares her insights into the subconscious mind's influence on behavior, revealing the intricate links between food, love, and safety established since childhood.
For those eager to challenge their food-related issues, I invite you to participate in a free seven-day Echo Tapping challenge, an opportunity to revolutionize your patterns and join us in celebrating the full breadth of the human experience.
Brittany Watkins is a leading figure in overcoming emotional eating. A renowned expert in Emotional Freedom Techniques (EFT), she's built a career helping people shed cravings, address self-sabotage, and achieve weight loss. Her innovative Echo Tapping™ Technique tackles the root causes of these issues quickly, offering the potential for therapy-like results in just a few sessions. Her impact extends far beyond her own practice, as she's trained hundreds of professionals in her method, who in turn help countless patients each year. With millions reached through social media and recognition in major publications, her work has established her as a powerful resource in emotional eating recovery.
Discussion points:
Brittany’s discovery of tapping as a troubled teen
Transforming from a homeless teen to successful real estate pro with tapping
A famous tapping case study - Mary
Tapping popularity - celebrities, athletes are raising awareness
The science of tapping and unconscious trauma
Eliminating your “fight or flight” response to trauma, PTSD
How the process works
EFT vs Echo Tapping
Women and subconscious memories of body violations
Other unconscious triggers or weight loss blocks
Freeing your brain from blocks, finding your life purpose
Other scenarios - parties, visiting family
Final questions - success, goals, dreams, what we wish people knew
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Brittany Watkins
Creator of The Echo Tapping Method™
Brittany Watkins is a renowned speaker, author, and creator of The Echo Tapping Method™, a groundbreaking technique in Food Psychology. Recognized as a leading expert in Emotional Freedom Techniques (EFT or Tapping), especially for weight loss and emotional eating, Brittany has built a remarkable career over the last 15 years. She has changed the lives of over 100,000 women by addressing their food cravings, emotional eating, and self-sabotage. She focuses on finding and fixing the root causes of these issues quickly. She developed The Echo Tapping Method™, an innovative approach that rapidly speeds up the healing process. This unique psychology biohacking modality has been shown to provide the benefits of ten years of therapy in just a few sessions. Brittany's core professional dedication has been to provide quick and lasting change. Brittany has also trained more than 400 medical professionals, therapists, and counselors in her method, who are helping thousands of patients every year. Her work has been recognized in major publications like Psychology Today, Shape, and Women’s Health and Fitness Magazine. Plus, her techniques have reached over 10 million women worldwide via Facebook and YouTube, establishing her as a key figure in psychological healing for emotional eating.
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Resources:
FREE 7 Day Tapathon Challenge for our listeners: echotapping.com/iamhuman