#270: Why we overeat even when we don’t want to with Dr. Stephan Guyenet
"These foods, which are combinations of desirable nutrients, are maxing out our dopamine response to a greater extent than you would experience with natural foods. We have very easy access and extremely high motivational drives toward these foods. So, it's not surprising that we're overconsuming them." – Dr. Stephan Guyenet
In this episode of Veggie Doctor Radio, I interview the author of The Hungry Brain and former neuroscience and obesity researcher Dr. Stephan Guyenet on why humans overeat and what we can do about it. We also discuss his newest project and what he envisions for the future.
Some of the topics covered in today’s episode include:
Dr. Stephan Guyenet's journey and interest in the science of eating behavior
Unraveling the reasons behind overeating, even when one doesn't want to
The role of the brain in influencing our eating behavior
Addressing common misunderstandings and oversimplifications about overeating and body size
The impact of the current food environment
Introducing Red Pen Reviews, an unbiased platform for reviewing popular nutrition books
Trigger warning: This episode discusses weight loss and calorie intake concepts.
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Dr. Stephan Guyenet
More about my honored guest:
Stephan Guyenet is a former researcher in the fields of neuroscience and obesity. He is the author of The Hungry Brain, a general-audience book about the neuroscience of overeating and obesity that was called “essential” by the New York Times Book Review. He is the founder and director of Red Pen Reviews, which publishes the most informative, consistent, and unbiased reviews of popular nutrition books available. Stephanguyenet.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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