#156: Creating a Fertile Foundations Lifestyle with Dr. Aumatma Shah
“Make it so that your lifestyle is not detrimental to your fertility.” -Dr. Aumatma Shah
Dr. Aumatma Shah is a naturopathic endocrinologist who is very passionate about fertility. When she was in a time of her life that she felt that she had to make some urgent decisions about conceiving, she decided to find the truth about how age affects fertility. What she discovered surprised her. She ended up collecting a wealth of knowledge that she uses to help her patients on their fertility journey.
In this episode of Veggie Doctor Radio, I converse with Dr. Aumatma about the role that diet and lifestyle play in our fertility and what we can start to do about it.
We discuss:
Her journey into becoming a fertility specialist
What is a fertile foundations lifestyle
What the current state of infertility is in the US
How age truly affects fertility
How early women should start to think about their fertility
What she recommends that couples do as they wait to undergo fertility evaluations
What personal habit she is most proud of and why
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Dr. Aumatma Shah
More about my honored guest:
Dr. Aumatma Shah is a board-certified Naturopathic Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health. draumatma.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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