#142: How the Enneagram Can Deepen Your Relationship With Yourself (Relationship Series)
“Allow yourself to be loved unconditionally by your self.” -Sarajane Case
I first heard about the enneagram about a year ago and since then I have been learning as much as I can about it. Discovering my own type was incredibly insightful and helped me understand the motivation behind why I do what I do. However, it also helped me immensely understand, appreciate and respect my husband and has greatly improved our relationship. In this relationship series for the month of February, I want to bring you more about the enneagram, what it is, and why it may be valuable to learn. This episode is a very basic introduction to this personality tool and I hope that it will pique your interest.
In this episode of Veggie Doctor Radio, I interview Sarajane Case, the founder of enneagramandcoffee.com and author of the book The Honest Enneagram and we discuss the enneagram and how it can help you deepen your relationship to yourself!
We discuss:
What the enneagram is
How she discovered it and what she loves about it the most
Where the enneagram comes from and how it has evolved
When a person’s type develops
The soul child
How many types one person can be
How to determine your type
The stress and rest line and what it means
How learning about the enneagram can improve your relationship with yourself
How it can affect your relationship with others
Enneagram couples
What types may resist learning about the enneagram and which types may gravitate towards it
If we should type other people
Common enneagram pitfalls
What she wishes more people knew
Her personal habit that she is proudest of (its sounds glorious!!)
What tools she suggests for people wanting to learn their type
Did you LOVE this special episode of Veggie Doctor Radio? PLEASE share it with someone who you think could benefit from this information!
Sarajane Case
More about my honored guest:
Sarajane Case is an author, speaker, podcaster, and now youtuber based out of Asheville, NC. She's been featured in publications like Apartment Therapy, The Every Girl, Parade Magazine and was named a 2018 person on the rise by Honey Book. With an instagram account of over half a million followers, a podcast that regularly stays at the top of the charts in self-help and a book that launched in April of 2020 Sarajane is a rising leader in the self-help industry. You can find more from her on Instagram at @enneagramandcoffee, her podcast - Enneagram & Coffee can be found on iTunes and Spotify and her website is enneagramandcoffee.com Make sure to order her book ‘The Honest Enneagram’ wherever books are sold. Enneagramandcoffee.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Call to Action —> Take a few minutes each morning to ask: “What does my heart, mind, body and soul need today?” and strive to give that to yourself.
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